I am happy Ramadan month going to start and everyone has worries about their health I am getting information for all of you which healthy food is good for you to eat in Iftar. Ramadan is a month of blessing and prosperity that removes the poison from your soul. It also helps cleanse your body of all the chemicals we have ingested due to our unhealthy eating habits. Before we talk about healthy eating habits, I would like to give you a brief knowledge of them. You know some healthy eating habits that you must practice before Ramadan 2023 to help your body maintain good health.
List of Top 10 Best Food to Eat in Iftar Ramadan 2023
- Fruit Chat
- Jamesheri
- Russian Salad
- Yogurt
- Milk
- Drink a lot of water
- Avoid Sugar
- Avoid oily things
- Pray
- Keep Calm
Changing the way we eat in Ramazan requires small changes that have a big impact. For example, we only occasionally serve pakoras in our house and try to keep our iftar food as close as possible to a normal dinner. Sehri is full of dairy products, complex carbohydrates and fruits. I have found over the years that Masha Allah lose weight with every Ramazan. The only year I haven’t fasted has gained ten pounds over the year, which strengthened my belief that fasting lowers your metabolism. Last year I combined fasting with daily walks and end of month blood tests showed a 20% drop in my blood cholesterol.
